How does pollution affect your eyes?




Some eye problems are related to pollution but people don’t take pollution seriously and the eye infections caused due to pollutants. According to the best eye hospital in Delhi, many problems resulting from pollution could be avoided by taking precautions.

High level of pollution turns into smog after coming into contact with sunlight. People sensitive to pollution face lungs and heart problems after inhaling pollutants. In days of high pollution, you feel irritation in nose, throat, lungs and eyes.

The most common eye conditions related to smog

·         Burning sensation or discomfort in eyes
·         Watery eyes
·         Soreness
·         Redness
·         Swelling
·         Itching
·         Allergic reactions like blurred vision and discharge
·         Feeling of dryness and foreign body in the eyes

These conditions can be avoided by taking care. You can take following steps to minimize the impact of pollution on your eyes.

·         The golden rule is to avoid exposure to pollution. Today weather monitoring agencies alert people about pollution level through news papers and news channels. They release advisory for people to remain safe. You should follow their advisory.

·         Avoid touching your eyeswhen you are out and wash your hands before touching your eyes.

·         Don’t rub your eyes, in case of irritation.

·         Drink plenty of water (8-10 glasses) to stay hydrated. The water content will prevent loss of tears that could lead to dry eyes and irritation.

·         Protect your eyes with sunglasses when going out.

·         Keep your eyes lubricated with the help of over-the-counter eye drops but it is better to consult a doctor before buying an eye drop.

·         Reduce your screen time to reduce computer vision syndrome. Take adequate rest to avoid eye fatigue.

·         Add green leafy vegetables like spinach to your plate. Also, eat carrots, walnuts and berries. If you are a non-vegetarian, you can eat fish. These food items are rich in Omega 3 fatty acid.

·         Wear protective glasses over contact lenses, if you use contacts. But try avoiding contacts during high pollution days.

·         Avoid putting eye makeup like kajal and mascara that can trigger irritation and discomfort.

·         Visit an eye clinic, in case of irritation and discomfort persists even after taking precautions.

Follow the advice of the best eye hospital in Delhi to take care of your eyes. It is difficult to do all the work from home but it doesn’t mean that you should take risk of eye conditions to go out. It is better to stay protected instead of looking for treatment options.

Comments

Post a Comment

Popular posts from this blog

How to calculate Lasik eye surgery cost?

Image
Wearing prescription glasses is a great way to supplement loss of vision due to aging and for this reason everyone wears eyeglasses at some point in his/her life. But Lasik eye treatment can rid you of prescription glasses for a long time. If you are to choose vision improvement with prescription glasses and Lasik surgery, you should choose the latter because it is more beneficial. It will be a short surgery that won’t require hospital stay. You will be allowed to go home same day. You can check Lasik eye surgery cost in Delhi to get ready for the treatment. Benefits of Lasik treatment 1. Vision improvement It is the biggest advantage and it is like a dream coming true. Depending upon your age and vision problem, the improvement could be dramatic. You might not require prescription glass post Lasik treatment. A surprising fact about Lasik surgery is that over 96% patients achieved 20/20 vision post-surgery. 2. Long lasting results The results achie
Read more

7 reasons for opting for Lasik surgery

Image
The best Lasik surgery in Delhi could be a gamechanger, if you are struggling with vision problems and have to wear spectacles or contacts most of the times. Here’re top 7 benefits of getting Lasik treatment for your vision problem 1. Active life Wearing glasses is a burden for those that lead an active life like going to gym and doing yoga. Also, contacts don’t support activities as they could get dislodged due to sudden jolts. But it doesn’t mean that you should shun all important activities. Lasik is the way to correct your vision without using prescription glasses or contacts. 2. Convenience Prescription glasses and contacts require maintenance. For example, you will need adjusting your glasses every time you touch your nose or scratch your head. Similarly, you will need taking a break from wearing contacts for a long time. Many people opt for Lasik to avoid maintenance issues related to glasses and contacts. 3. Career Some people have to go
Read more

Which OTC meds are used for dry eye treatment?

Image
Before starting discussion on dry eye treatment , you should know what this condition is. It is a condition where the tear production in the eyes is reduced to the point where eyes become dry. It could be temporary due to environmental factors or chronic. Chronic dry eye disease could worsen or improved with time but it would never go completely. You will need proper treatment for dry eye. Over-the-counter-drugs (OTC) There are artificial tears and ointments that can cure moderate dry eye symptoms. The artificial tears come in preservative-based eye drops and vials. Preservative-based eye drops have long shelf life but vials are used for one time. Ointments can also help and they work better than the eye-drops but they cause blurry eyes. It is better to use an ointment before going to bed. Prescription medicines If the condition persists even after OTC drugs, you should go to an eye specialist that will prescribe an eye drop and anti-biotic medicines. T
Read more